Guided walks in the forest, survival training, forest kindergartens, even manager seminars – it seems as if everyone is longing to get back to nature and rediscover the woods and forests. But nature and flora do not just positively impact our psychological health, they have also been proven to improve blood pressure, stress levels, heart rate – even our digestive health. So it is high time we exploited these benefits and used them where we spend most of our time – indoors.
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